I have been having a lot of good days lately. Here and there I have some small challenges, but it is a wonderful feeling to have happy moods and calm in my life. Those days where I feel like it may be a struggle to get through or even days I feel well, I realized putting on something that makes me feel pretty and look nice is a great way to cheer myself up. Yes, meditation, medicines, vitamin D, endorphins all help too, but let me be a little materialistic here.
A few years ago I rediscovered my love of dresses. I loved them when I worked. When I stopped working I adapted to one of the "Mom Outfits" - the sweatpants/t-shirt/sneakers one. I wore this almost all of the time and forgot that other comfortable clothes existed too. After I lost a bit of weight and had to buy new clothes, I discovered dresses and cute shoes again. I looked around and saw other mom-types wearing these clothes and realized I can too!
The next thing I discovered was how I felt when I put these dresses, skirts and other new clothing choices on -- I felt good, sometimes even great. Soon, I started wearing a little lip gloss and started paying attention when I dried my hair. YES - I got it. When you look good, you feel good and vice versa. I set up a few experiments. If I felt down and dressed myself up, it lifted my mood. When I felt good I put on a nice skirt and then smiled a bit more that day.
I found a little tiara one day while shopping. I remembered I heard someone somewhere say every woman should have a tiara to wear because every woman is a princess, or something like that. Well, I will take it a step further. I bought the tiara because I am not a princess, I am a QUEEN. When I forget this I look at that little tiara and think " I am a Queen!" no matter what I am wearing that day. It lifts my spirits when I put that little sparkly thing on.
So friends, next time you are having some bad days, throw on a cute outfit and put some lip gloss and mascara on. If you need a bit more to lift yourself up, then put on that tiara!
Dealing with Depression, Life After 40 and Coping with My Partner's Parkinson's
Wednesday, October 16, 2013
Sunday, October 06, 2013
My Irish Temper...
Well, the other night my Irish temper got the best of me. I wanted to give up on this blog. I posted a writing I spent a week working on and it had a typo - something I make but don't always catch. I hate typos. I hate them so much I get pissed off for making them. I posted the writing on the blog and realized there was a typo too late. I tried to fix it and re-post, but it was deleted somehow. Goodbye to a week's worth of writing.
I had a few days this week that were a bit trying. I guess it all came out when this happened. Did you ever have a time you got angry at something, but that particular something wasn't what you were really angry with? Last week it was laundry, this week it was the blog.
I shut the blog down, took everything I could off-line and cried. I cried a lot. I was so tired from my mistake and the week, I slept the longest I have in months.
I spent some time in the sun and got my walk and workout in. I thought and daydreamed as some leaves fell on me. I realized how much it helps me to write and how my writing has received positive comments from those who read this blog. I decided to open it all back up. I thought of three other topics I want to write about as I sat outside peacefully with nature.
I hope you continue to read and I hopefully will continue to write.
I had a few days this week that were a bit trying. I guess it all came out when this happened. Did you ever have a time you got angry at something, but that particular something wasn't what you were really angry with? Last week it was laundry, this week it was the blog.
I shut the blog down, took everything I could off-line and cried. I cried a lot. I was so tired from my mistake and the week, I slept the longest I have in months.
I spent some time in the sun and got my walk and workout in. I thought and daydreamed as some leaves fell on me. I realized how much it helps me to write and how my writing has received positive comments from those who read this blog. I decided to open it all back up. I thought of three other topics I want to write about as I sat outside peacefully with nature.
I hope you continue to read and I hopefully will continue to write.
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