Monday started my week out crappily (is this a word?). However, it has improved a little bit. Getting back to the gym, lots of errands and events happening. My school event is next week and I am preparing for that now. My son is a busy little man 3 evenings a week with his after school activities. Tonight we had a few of those going on all at once so we were spread a little thin tonight especially since dad had important business meetings. Finally got a decent nights sleep last night so that has made life a little easier today.
I know I have stated this in my blog entries several times but keeping my mind and body busy is important for me. If I don't personally keep busy, my mind wanders, I start thinking "If only", and of course I get a case of the "Coulda, Shoulda, Wouldas". These ultimately lead to a spiraling and sadness sets in and then DOOM! I have to keep myself going everyday. I have to occupy my mind and do it with something that will keep my attention. I can see how depressed people can become OCD (obsessive compulsive disorder). Tonight I was bored and have my house in order and cleaned! (Thanks to my husband for helping me out) I was trying to fill my time and started setting clothes out for tomorrow, sorting laundry, prepped the coffee, fed all my pets, fluffed pillows, etc. I then started to set out all of what I will need for tomorrow. When I got through with it I thought, "What am I doing?" I need to just sit and relax. I can't get into that habit now. I like to make my TO DO: lists for the week and stick to those but setting out everything I need for the next day down to hat, keys, sunglasses - that is too much for me.
I realized I need to keep busy but also take time to sit and relax at the end of the day. Put my feet up and just chill. We all should do that. I think we take our busy lives too seriously and I recommend loungin' in the evening. It helped me FINALLY wind down tonight and I think it will help you too!!
(Woodchuck cider is also helping me unwind right now.......)
No comments:
Post a Comment